Suggested Use:2 liquid capsules anytime with food and a beverage.Serving Size: 2 Liquid CapsulesAmount Per ServingCalories ... 10Total Fat ... 1gSaturated Fat ... 0.5gCholine ... 160mg(as choline bitartrate)Algal DHA ... 250mg(from Schizochytrium sp.)Other ingredients: MCT(Palm kernel oil medium chain triglycerides), hypromellose, microcrystalline cellulose, silicon dioxide, sunflower oil, tocopherols(to preserve freshness), rosemary extract(to preserve freshness), mono and diglycerdies