Suggested Use: Adults take 2 tablets daily with a beverage. May be taken any time of day, even on an empty stomach.Serving Size: 2 Tablets Amount per serving: Vitamin A … 675mcg RAE (as beta carotene)Vitamin C … 100mg(as ascorbic acid)Vitamin D3 … 25mcg(as fermented cholecalciferol)Vitamin E … 19mg(as d-alpha tocopherol from sunflower seed oil)Vitamin K … 90mcg(as phytonadione)Thiamin … 1.4mg(as thiamine hydrochloride)Riboflavin … 1.6mg(as riboflavin 5'-phosphate sodium)Niacin … 17mg NE (as niacinamde)Vitamin B6 … 2mg(as pyridoxal-5-phosphate)Folate … 500 mcg DFE(as L-5-methyltetrahydrofolate) (294 mcg L-5-MTHF)Vitamin B12 … 2.8mcg(as methylcobalamin)Biotin … 35mcg(as biotin)Pantothenic acid … 7mg(as d-calcium pantothenate)Choline … 200mg(as choline bitartrate)Iron … 9mg(as fermented iron bisglycinate)Iodine … 290 mcg(fermented iodine glycinate)Zinc … 12mg(as zinc bisglycinate)Selenium … 70mcg(as fermented selenium glycinate)Copper …1.3 mg(fermented copper bisglycinate)Manganese … 2.6mg(as fermented manganese bisglycinate)GTF Chromium … 50mcg(as fermented chromium glycinate, nicotinate, glutamate)Molybdenum … 45mcg(as fermented molybdenum bisglycinate)Boron … 15mcg(as fermented boron glycinate)Vitamin K2 … 15mcg(as menaquinone-7)Lutein … 2mgOrganic Moringa leaf … 500mg(Moringa oleifera)Food Blend: 139mg(organic orange, organic brown rice, carrot, organic broccoli, cabbage)Other Ingredients: Microcrystalline cellulose, ferment media (organic brown rice, rice protein, autolyzed yeast extract, yeast (inactive), rice protein, silicon dioxide, stearic acid, gum acacia, autolyzed yeast, hypromellose.