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Suggested Use:Take 1/2 teaspoon with food, unless otherwise suggested by your Healthcare Professional.Serving Size: 1/2 teaspoonAmount Per ServingCalories ... 14.4Total Fat ... 1.5gPhospholipid Complex ... 1,300 mgIngredients:Proprietary phospholipid complex (non-GMO), minor glycolipids, essential fatty acids, flaxseed oil, ethanol. Allergen Statement: Derived from purified soy lecithin.This product is Vegan, Gluten Free, Non-GMO.