Suggested Use:Gently massage 1/8 to 1/4 teaspoon into a thin-skinned area of the body such as the neck, face, breastbone, forearms, etc. You may alternate the application site. Use twice daily, morning, and night.Menstruating Women: Begin on the 12th of your cycle. (Day 1 is the first day of your menstrual flow.) Continue through day 26, then stop. Repeat monthly.Non-Menstruating Women: Use for 25 consecutive days, then take a 5-day break. Repeat monthly.: Water/Eau, Aloe Barbadensis (Aloe Vera) Gel*, Persea Gratissma (Avocado) Oil*, Vegetable Glycerin, Viburnum Opulus (Cramp Bark) Extract*, USP Progesterone (derived from Wild Yam), Cymbopogon Schoenanthus (Lemongrass) Oil*, Rosmarinus Officinalis (Rosemary) Extract*, Silymarin Marianum (Milk Thistle) Extract*, Stearic Acid (Vegetable Oil), Chamomile Extract, Daucus Carota Sativa (Carrot) Oil*, Vitamin E (Tocopherol), Vitus Vinifera (Grape) Seed Extract*, Vitamin A Palmitate.
