Suggested Use: Shake bottle well before use. Do no drink directly from the bootle and use the measuring cap provided. Take on empty stomach, approx. 30 min before a meal.Adults and children from 12 years: 2 tsp. (10 mL) twice daily.Children 4-11 years: 2 tsp. (10 mL) once daily.Serving Size: 2 tsp. (10 mL)Amount Per Serving: Calories … 5Total Carbohydrate … 2gTotal Sugars … 1gIncludes 1g Added SugarsThiamin (as thiamin hydrochloride) … 2.3mgRiboflavin (as riboflavin 5'-phosphate, sodium) … 3.6mgVitamin B6 (as pyridoxine hydrochloride) … 1.8mgVitamin B12 (as cyanocobalamin) … 6.8mcgIron (as ferrous gluconate) … 10mgProprietary Blend … 7.5gAqueous herbal extract from rose hip peel, chamomile flower, fennel fruit, spinach leafOther Ingredients: grape juice concentrate, pear juice concentrate, black currant juice, water, cherry juice concentrate, blackberry juice concentrate, rose hip juice concentrate, L-ascorbic acid and carrot juice concentrate.