Suggested Use / Directions:Suggested Use1 tablet daily. May be taken anytime throughout the day, *These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.even on an empty stomach.Serving Size:Amount Per Serving:Vitamin A (beta carotene with carrot) 375 mcg Vitamin C (ascorbic acid with organic orange) 60 mg Vitamin D3 (cholecalciferol wtih S. cerevisiae) 10 mcg Vitamin E* (d-alpha tocopherol [sunflower] with organic brown rice) 10 mg Vitamin K (K1) (phytoandione with cabbage) 32 mcg Thiamine (B1)(thiamine HCI with S. cerevisiae) 4 mg Riboflavin (B2) (with organic brown rice) 3 mg Niacin (niacinamide with S. cerevisiae) 20 mg Vitamin B6 (pyridoxine HCI with S. cerevisiae) 3 mg Folate (folic acid with broccoli) (400 mcg folic acid) 680 mcg Vitamin B12 (cyanocobalamin with S. cerevisiae) 15 mcg Biotin (with organic brown rice) 120 mcg Pantothenic Acid (d-calcium pantothenate with organic brown rice) 10 mg Iodine (mineral bound S. cerevisiae) 60 mcg Zinc (minera bound S. cerevisiae) 15 mg Selenium (minera bound S. cerevisiae) 32 mcg Copper (minera bound S. cerevisiae) 0.1 mcg Manganese (minera bound S. cerevisiae) 1 mg 50 Chromium (GTF) (minera boundS. cerevisiae) 60 mcg Molybdenum (minera bound S. cerevisiae) 20 mcg Boron (minera bound S. cerevisiae) 500 mcg Nourishing Food & Herb Blend 83 mg ** Organic Eleuthero Root, Fo-Ti Root, Organic Astragalus Root, Organic Ginger Root, Organic Nettle Leaf, Organic Schisandra Berry, Fruit Phenolic Blend (Organic Whole Orange, Organic Cranberry, Organic Blueberry), Organic Dandelion Leaf, organic Dandelion Root, Organic Shiitake Mushroom MyceliumOther Ingredients:Stearic Acid, Silica, Cellulose.Other Ingredients Stearic Acid, Silica, Cellulose.Vegetarian, Kosher, Dairy Free, Non-GMO Project Verified.