Suggested Use: As a dietary supplement for adults and children twelve or more years of age, take one tablet, twice daily, or as directed by a qualified healthcare professional.Serving Size: 2 Tablets Amount per serving: Vitamin A ... 5,000IU(as Beta Carotene)Vitamin C ... 250mg(as Ascorbic Acid)Vitamin D3 ... 1,000IU(Cholecalciferol)Vitamin E ... 200IU(as D-Alpha Tocopherol Succinate)Vitamin K... 90mcg (as MK-7)Thiamin ... 50mg(as HCl)Riboflavin ...30 mgNiacin ... 30mg(as Niacinamide)Vitamin B6 ... 50mg(as Pyridoxine HCl)Folate ... 400mcg(as 5-MTHF)Vitamin B12 ... 400mcg(as Methylcobalamin)Biotin ... 150 mcgPantothenic Acid ... 50mg(as D-Calcium Pantothenate)Calcium ... 100mg(Amino Acid Chelate)Iodine ... 150mcg(from Potassium Iodide and Kelp)Magnesium ... 50mg(as Amino Acid Chelate) Zinc ... 25mg(as Amino Acid Chelate)Selenium ... 100mcg(as L-Selenomethionine) Copper ... 0.5mg(as Aspartate)Manganese ... 0.2mg(as Amino Acid Chelate)Chromium ... 100mcg(as GTF Polynicotinate)Potassium ... 10mg(as Citrate)Choline ... 20mg(as Bitartrate) L-Taurine ...100 mg Resveratrol (50%) ... 10 mg Lycopene (10%) ... 10 mg Vanadium ... 150mcg(as Amino Acid Chelate) Coenzyme Q10 ... 5 mg Phytosterol ... 130mg(40% Betasitosterol)Digestive Enzyme Blend ... 30 mg Green Tea ... 100 mg Inositol ... 20 mg Proprietary Blend ... 120 mg(Saw Palmetto Berry, Pygeum Africanum Bark 4:1 Extract, Ginkgo Biloba Herb, Panax Ginseng Root)Other Ingredients: Microcrystalline Cellulose, Stearic Acid, Croscarmellose Sodium, Silicon Dioxide, Magnesium Stearate