Suggested Use:Take 1 capsule daily with food.Serving Size: 1 capsuleAmount Per ServingOrganic Vitamin D3 ... 125 mcg (5000 IU)(as cholecalciferol from algae)(VegD3®)Vitamin K2 ... 90 mcg(as all-transmenaquinone-7)(MK-7)(K2VITAL®)Organic Shiitake Mushroom Powder ... 150 mg(Lentinula edodes)Organic Prebiotic Fiber ... 50 mg(Inulin derived from Organic Agave)Other Ingredients: Nu-Flow™ (organic rice hulls), Nu-Mag™ (organic rice extract, organic gum arabic, organic sunflower oil), Nu-Rice™ (organic rice bran extract), 100% vegetarian capsules (cellulose, water).Does not contain: Gluten, soy, milk, casein, egg, artificial colors or flavors, Non-GMO, KosherIdeal for Vegans, Vegetarians