Suggested Use:One level scoop mixed and stirred well into water or juice once or twice daily. Followed with a glass of water. Do not take in dry form. May also be used in blended drinks or baked goods. Refrigerate after opening.Serving Size: 1 Scoop (9.1g)Amount Per ServingCalories … 40Calories from Fat … 10Total Fat … 1 gPotassium … 120 mgTotal Carbohydrates … 3 gFiber … 3 gSoluble Fiber … 1 gInsoluble Fiber … 2 gProtein … 3 gCalcium … 33 mgPhosphorous … 80 mgZinc … 0.8 mgIron … 1.4 mgMagnesium … 50 mgCopper … 0.2 mgFlax seeds … 7.5 g(Linum usitatissimum) (188 mg lignans/serving)Soy Germ bean … 1.4 g(Glycine max) (Non-GMO protein, isoflavones 3%, isoflavones/serving)Black Cohosh root … 40 mg(Cimicifuga racemosa) Alfalfa leaf … 30 mg(Medicago sativa) Red Clover leaf & blossom … 30 mg(Trifolium pratense) Other Ingredients: None. FORMULATED TO EXCLUDE: preservatives, binders. artificial colorings or flavorings. sugars, lactose, salt. wheat. gluten. milk derivatives. eggs. peanuts, tree nuts. fish or shellfish. Contains Soy.