Suggested Use:Suggested Use:Take 2 drops of a single remedy directly on the tongue or add to a beverage and sip. For best results, repeat 4 times a day.How to make your personalized blend:1. Fill a clean mixing bottle with spring water, three-quarters full (empty Bach® 30ml mixing bottle sold separately).Can be taken individually or as a blend – for best results, take for at least 14 days. Approximately 380 doses per bottle.Active ingredients (5X HPUS): Vervain (Verbena officinalis). Inactive ingredients: 27% grape alcohol solution.‘HPUS’ indicates ingredients are in the official Homeopathic Pharmacopoeia of the United States.Made in an FDA-registered pharmaceutical facility. Made in England. FSA or HSA eligible.