Suggested Use:As a dietary supplement‚ take one to two capsules daily‚ or as recommended by a health care professional. Contents my be removed from capsules.Serving Size: 1 CapsuleAmount Per ServingVitamin A (Beta Carotene) … 2000 IUVitamin A (Retinyl Palmitate) … 1000 IUVitamin B-1 (Thiamin HCL) … 10mgVitamin B-2 (Ribofalvin5'Phosphate) … 10mgNiacin … 3 mgNiacinamide … 5 mgNiacinamide Ascorbate … 2 mgVitamin B-6 (Pyridoxal 5'Phosphate) … 10 mgVitamin B-6 (Pyridoxine HCL) … 2 mgVitamin B-12 … 80 mcgFolic Acid … 200 mcgBiotin … 160 mcgVitamin C ( Ascorbic Acid) … 30 mgVitamin C (Asborbyl Palmitate) … 10 mgVitamin D-3 … 80 IUVitamin E (d'Alpha Tocopheryl Succinate) …25 IUVitamin E (d'Alpha Tocopheryl Acetate) … 80 IUVitamin E (Natural Vitamin E) … 10 mgVitamin K … 20 mcgCalcium Pantothenate … 80 mgCalcium (Citrate) … 20 mgCalcium (Dicalcium Phosphate) … 20 mgMagnesium (Oxide) … 55 mgManganese Ascorbate … 0.5 mgBoron … 5 mcgChromium Picolinate … 30 mcgCopper … 0.3 mcgIodine (Potassium Iodide) … 40 mcgPotassium Citrate … 24 mcgZinc (Ascorbate) … 5 mgSelenium (Proteinate) … 20 mcgMolydenum (Ascorbate) … 19 mcgIron (Citrate) … 3 mgSilicon (Silica) … 3 mgInositol (Rice Extract) … 12 mgCholine … 20 mgQuercetin … 5 mgAlpha Lipoic Acid … 15 mgLutein … 1 mgLycopene … 1 mgGrape Seed extract … 10 mgPine Bark extract … 10 mgGinkgo Biloba … 15 mgBilberry extract … 8 mgGreen Tea extract … 3 mgTaurine … 10 mgGamma Oryzanol … 10 mgPaba (Para-Amino Benzoic Acid) … 20 mgOther Ingredients: Silicon Dioxide and Gelatin.