Suggested Use:Adults, as a dietary supplement, take one (1) capsule daily with a meal.
IF YOU ARE TAKING ANTICOAGULANTS SUCH AS WARFARIN(COUMADIN), DO NOT USE. KEEP OUT OF REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS BROKEN. IF YOU ARE NURSING, PREGNANT, TAKING MEDICATION OR HAVE A MEDICAL CONDITION, COSULT YOUR PHYSICIAN BEFORE TAKING THIS PRODUCT.